One of the best stress management tips I can offer is relaxation. Meditation, yoga, massage, aromatherapy and listening to music are just a few suggestions for relaxing. Pampering yourself is a great way to relax and relieve stress. It is estimated that around 200 to 300 million dollars are spent annually by the American industry for job stress that occur due to absenteeism, employee turnover, diminished productivity, and accidents. Stress is a fact of life. There are many different types of stresses. They are emotional, physical, chemical, and mental. Stress is necessary to life. They are easy-to-do and help in making you feel relaxed. The ancient practices of meditation and yoga  also serve as perfect antidotes to manage stress.