Sometimes we just eat just to feel full. I’ll teach you a little trick I’ve learned. It’s so simple you’ll want to disbelieve it. Drink a glass of water every two hours. You’ll eat so much less during the day, you’ll be surprised. Quick diet loss. Water can be spruced up with lemon and Splenda, and icecubes. I just like to be drinking water or diet soda all the time, and I have noticed when I do that, I eat far less. I have something to be consuming, and I’m less likely to go look for food to range on.