All the free diet programs that are out there know the importance of informing their readers about the dangers of unecessary fat in the body.  That’s because people become more ecouraged and become more sucessful when they know what risks that are on their path if they continue to be in the same unhealthy position.  However, these diets don’t reveal all the risks that are involved, they instead just concentrate on the heart.  And although this is very important to discuss, it’s just as important to discuss the other risks.  Risks like diabetes, cancer, internal organ damage, etc. all arise with fat.